Protein powder is the number one indispensable single supplement for the serious and savage weight trainer.  Whey protein can be found in a variety of different protein shake blends. However, some proteins concentrate on 100% of ion exchange whey protein isolate. Whey protein concentrate provides shorter and longer chains of amino acids. A protein powder mix that combines several protein sources such as whey and casein is probably the best type for the majority of people. I recommend Cytosport Muscle Milk as combines proteins, is easy to blend and is well known as the best tasting.Whey protein drinks are also available in several flavors such as fruit punch, orange cream and grape. Bodybuilders and athletes find whey proteins are more compatible for their digestive systems as whey protein is lactose free, as well as being lower in calories, sugar and having low carbohydrates.

Whey Protein Blend is ideal for someone looking to pack on quality muscle mass without gaining fat. Whey protein is ideal for lactose intolerance and anyone sensitive to milk products. Designer Whey and Whey protein Isopure are two whey proteins examples. Extreme Pure Protein by Worldwide Sports Nutrition is also a whey protein drink that is also low carbohydrate and known throughout bodybuilding as being a whey protein zero carbohydrate drink. Some protein shakes manufacturers provide only a few flavors such as vanilla or chocolate. Some even have no flavor at all.